Disclosure: Some posts on this blog are sponsored, meaning that I received goods, services, or monetary payment for my writing. My opinions however, are not 'purchased' and are always 100% my own. Posts contain affiliate links that I earn a commission on. This disclosure is done in accordance with the FTC 10 CFR, Part 255, Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Sunday, July 27, 2014

Get Fit Quick - PLUS: Balance Shape Up Giveaway!

4 Easy Health Moves to a Better You

If you're like me, you probably don't have a lot of time to devote to exercising. For years my excuse was that chasing my kids was exercise, but my 30-year-old body is realizing that being a full-time mom isn't the best replacement for getting in a daily jog.

Between my business, my kids, running a household and coordinating events, I'm pretty much beat. Even if I had a chunk of time that I could squeeze in an hour-long workout, I think I'd use it for a nap!

That doesn't mean that people who don't have a lot of time (or energy!) to work-out shouldn't try to do what they can, when they can. I've had to get sneaky with my body-toning regimen, and I've had some great results!

Check out my top 4 favorite ways to snag my work-out that allow you to do-it-all, then make sure to scroll to the bottom of this post so that you can enter an awesome giveaway for a chance to win a variety pack of Balance Bars and a $10 Walmart Gift Card!

When You're Driving...

Use your time in the car wisely. Working-out your abdomen muscles is as easy as sucking in your stomach! Whenever I go somewhere in the car I like to flex my abdomen, hold for 10 seconds, then relax for 10 seconds. Easy!

When You're Watching TV...

Okay, so we moms & dads might not get all the time in the world to watch our shows anymore, but most of us still do carve out time for that. Don't let all that time go to waste though! Walk in place throughout the duration of your show instead of sitting. If you're watching a 30-minute show, you'll end up burning about 125 calories! (Bonus: Do push-ups or crunches during the commercials instead of running for a snack.)

When You're Making Dinner...

Lunge through your kitchen. Yes, you might look a little silly, but if you're carrying plates to the table and working out those thighs you'll burn about 100 calories for every 15 minutes you're lunging.

When You're Doing Everything...

Grab a pair of ankle weights and strap 'em on. Every step you take is helping you now, so make sure you stay on the move! (If you have kids, it shouldn't be hard.) I like the look of these All Pro Weight Adjustable Ankle Weights because of the comfortable way they fit against the ankle.

All Pro Weight Adjustable Ankle Weights, 10-lb pair (up to 5-lbs per ankle)

What are your favorite quick ways to work-out? Have you tried any of these tips?
Chat with me in the comments below, I love hearing from my readers!

Keep scrolling to enter the giveaway!!


#BalanceShapeUp Giveaway July 27 - August 10

Welcome to the #BalanceShapeUp Giveaway!

This giveaway is sponsored by...

Balance Bar

and...

Walmart

...and is hosted by...

Savory Savings


Do you have goals to increase your fitness level and get better eating habits? Balance Bar and Walmart have joined forces to help you with that goal! Now available at Walmart - Balance Bar nutrition bars bring you a smarter way to snack - helping you to achieve your fitness goals and go longer!

Krista over at Savory Savings recently got to check out the Cookie Dough and Balance Bar flavors - check out her full Balance Bar review here!

How would you like to win a variety pack of Balance Bars and a $10 Walmart gift card?
If you want a chance to win, just enter with the Giveaway Tools widget below!

If you have won a Balance Bar or Walmart giveaway anytime from another blog in the last 12 months, you are not eligible to win this giveaway.
The giveaway will start on July 27, 2014 and will end August 10, 2014 at 11 PM CST.
Giveaway is open to US residents only, aged 18 and older.
All entries will be verified.
Winners will be notified via email (consider adding gloriouslygreengal@gmail.com to your safe list) - winner will have 48 hours to respond and claim prize or another winner will be selected.

Good Luck!


Follow Me on Social Media!

Disclosure: Krista from Gloriously Green Gal and Savory Savings received products from this sponsor to facilitate her review, no other compensation was received. MasterofMom.com and all other participating blogs are not responsible for prize fulfillment. This giveaway is in no way associated with social media sites including Facebook, Twitter and Pinterest. The post above contains affiliate links. For more information on this, please see the disclosure listed at the top of the page.

4 comments: